Qi Gong with Sarah

Qi Gong Movement Therapy

Ancient and subtly profound exercises that help the elderly maintain their vitality and athletes reach their fullest potential.

Stretches and slow rhythmic spiral patterned movements help release tension and balance our body. Qi is the breath of life or the energetic force within all living things. Gong is movement or work. So in Qi Gong we are moving or working with the breath of life, our vital energy, to balance it throughout our body so that all parts of our body are equally nourished, connected and protected.